Tips – Lightning Straps

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Is Non-Sleep Deep Rest the cheat code for a healthy body?

Is Non-Sleep Deep Rest the cheat code for a healthy body?

Have you ever wondered if there is a way to rejuvenate your body and mind without actually sleeping? Well, the answer lies in Non-Sleep Deep Rest (NSDR). In this blog post, we will explore the scientific standpoint of NSDR and its health benefits.

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Three ways to improve your sleep score on WHOOP

Three ways to improve your sleep score on WHOOP

Sleep is a vital component of our overall well-being. It affects our physical health, mental clarity, and performance in various aspects of life. WHOOP, a revolutionary wearable device, helps individuals track their sleep patterns and provides insights.

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Five ways to increase your HRV (heart rate variability)

Heart Rate Variability, HRV, WHOOP

Five ways to increase your HRV (heart rate variability)

For both athletes and mere mortals heart rate variability (HRV) is a valuable indicator of their body’s overall health and well-being. This blogpost features five ways to improve this vital metric, have more energy and conquer your day.

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How massage therapy can boost your WHOOP recovery by 1 percent

How massage therapy can boost your WHOOP recovery by 1 percent

Massage therapy has been used for centuries to alleviate pain, reduce stress, and improve physical and mental health. WHOOP now has the data to show that it actually helps our bodies to recover significantly better and faster.

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Four reasons everybody should take creatine daily

Four reasons everybody should take creatine daily

Are you looking to enhance your fitness performance and boost your brain power? Look no further than creatine. This naturally occurring compound has gained popularity in the fitness world for its numerous benefits.

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